Laura White as unveiled a new look after losing over 2 stone to get in shape for the release of her debut single. The 22 year old has shed the weight as she prepares to launch her career and we here at UK Vibration Plates think she looks amazing.

Revealing her new sexy figure in the Look magazine, the singer looks like a star.

check out the before and after pictures:

BEFORE:

AFTER:

The star has spent the past year working out and dieting and we think its paying off. She told Look magazine: ‘I’ve lost about 2st, and I’m 5ft 4in and am now down to 9st. I gained a lot of weight in the X Factor house because I wasn’t exercising and was eating whatever I wanted. I just didn’t feel great in my clothes so I wanted to lose a bit.

‘I’m probably still massive compared to some singers out there, but I don’t want to lose any more. I’m not a naturally thin girl.

She added: ‘I bought a cross-trainer, because I hate running, and I try to do 50 minutes a day on it. I also do three sessions a week on the Power Plate at the gym.

‘I got really annoyed with the gym’s personal trainers who were always banging on about only eating protein at night, only fish, only vegetables.

Since last year’s X Factor show, Laura has been working with a team of talented producers and songwriters to help kick start her singing career. Her debut single will be released next week, but its already attracted over views 140,000 views on You Tube

Want to get in shape like Laura, find and compare the best prices for power plate my3 vibration machines here at ukvibrationplates.co.uk. There are cheaper alternatives such as the very popular Body Sculpture BM1500 Power Trainer from around £135.

£15 off for new customers, min spend of £50. Use the code 15NEW at checkout. Offer ends 16/11/2009 @ 00:00hrs
&
Get FREE Standard delivery for your shopping @ Cdiscount!. Use the code DEL-FREE at checkout.

Courteney Cox Arquette has been training with the Power Plate to get in shape for her new role ‘Cougar Town’. In the new show, her role is to play a 40 year old newly devorced mum who is back in the dating game. So Cox Arquette decided to shape up by using the revolutionary Power Plate(R) machine.

“The Power Plate(R) machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways
that you can’t do with traditional training. Its uses are limitless. I love this machine!” says Cox Arquette.

“My clients, like Courteney Cox Arquette, prefer Power Plate(R) machines to tone, tighten and get red-carpet ready in less time,”
says celebrity trainer Michelle Lovitt. “If your schedule doesn’t always allow time for traditional exercise, Power Plate(R) Acceleration Training(TM) is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing results.”

More and more celebrities are using the Power Plate to train as they have many benefits which includes increased fitness, strength and muscle tone, flexibility, better bone density and blood circulation.

If you are looking to get in shape, there is a range of Vibration Plates from £100 to £8000. Check them out here at ukvibrationplates.co.uk

The Body Sculpture BM1500 Vibration Trainer is still our favourite and most popular product and this is why we’ve kept this as the product of the month on UK Vibration Plates.

For more details about the product including the full specifications and the best price available online. check out the Body Sculture BM1500 Vibration Trainer page.

Currently, the best price at £134.99 which has recently dropped in price, sourced from the reputable Amazon.co.uk. We feel this is a bargain product to keep in great shape and good health.

For other products, we suggest you look over our Compare Vibration Plates products page here at UK Vibration Plates site

A Recent article on Hello magazine reported that Dannii Minogue uses the Power Plate to get into shape.

Dannii says she’s been ‘hooked’ on the machine ever since discovering it. “It didn’t take long after I started my sessions to see a visible difference and now I’m in the best shape ever” she says.

Dannii went on to say “For me, it’s the quickest, easiest way to tone up and create a lean body. My friends have noticed the difference in how I look and it has made me look forward to exercising.”

Why not get in shape like the celebs, and purchase a Power Plate or if you are on a budget, opt for a the very popular Body Scultpure Power Trainer BM1500.

The daily mail recently wrote an article about a recent study of elderly people using Vibration Plates exercise machines such as the Power Plate.

The year long study from Catholic University of Leuven in Belgium, testing men and women in their 60s and 70s revealed that the machines help keep their heart and lungs in good shape. The study also showed that those that trained in the gym also reached the same level of fitness. However in a fraction of the time when using the Vibration Plates.

The Vibration plates machines have become very popular and help to give muscles a fast workout due to the fact that the vibrations make the muscles contract up to 50 times a second instead of a couple of times a second for normal exercise.

Looking for a Vibration Plate, then why not check out our sites Compare Vibration Plates

Many Celebrities and Sports professionals us Vibration Plates such as the Power Plate. But do they actually work?

A recent study from the University of Antwerp in Belgium suggests the do work very effectively if used correctly. The study monitored the effects of using a Power Plate with a group of overweight and obese people.

Those tested were split into 3 groups , the first group didn’t do any exercise for 6 months, the second group aerobic exercise 3 times a week for 6 months, and the final group used the Power Plate for around 13 mins a day, 5 times a week. They all shares the same dietary advice.

The results revealed that the 1st group following diet only lost 6% body weight over 6 months, the second group using diet and aerobic exercise lost 7% and the final group using the Vibration method lost 11 per cent.

The most significant improvement came in fat loss around the organs from the Vibration Plate losing almost two thirds more than the aerobic group and over a double more than the diet only group.

Britain’s number one female skier, Chemmy Alcott, has been improving her speed on the slopes by using a Power Plate to get her in prime fitness and also to rehabilitate from a broken ankle she sustained in training in November last year. Chemmy represents Britain in the World Cup Ladies Alpine Ski competition and was ranked 16th in the world during the 2007 – 2008 season.

After breaking her ankle her head coach incorporated the Power Plate into her training regime and it has become an important part of her rehabilitation strategy to gain full fitness back as soon as possible.

“It has been very helpful in recovery and rehab and we use it a great amount for recovery sessions and massage.” says Chemmy.

Head coach Mark Tilston says the Power Plate machine was chosen because of its excellent range of vibration frequency helps Chemmy achieve maximum strength development.

“The Power Plate machine contributed to Chemmy’s intensive rehabilitation programme, including proprioception, recovery and massage. Chemmy is now back in training for her return to World Cup racing and the Power Plate machine has proved to be an invaluable asset to the Ladies World Cup team.”

The Power Plate machines are ideal for sports such as skiing and snowboarding both for the professional and the novice. They can aid stability and balance by strengthening the core muscles and also offer massage and rehabilitation to those tired muscles after a day on the mountain.

Read the full article here.

Power Plate machines are becoming ever more popular in the celebrity world where looks and fitness are under close scrutiny.

Madonna is a big fan of Power Plate machines shaping up for her recent strenuous world tour on a Power Plate machine. The Power Plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer, Natalie Imbruglia, Kylie Minogue and many others. Anna Friel recently admitted to using a Power Plate to keep fit on a recent Jonathan Ross show and Jonathan Ross himself is also a convert.

As well as the celebrity fitness world Power Plate machines are being used in the professional sports field as well. High profile sports teams such as Premiership football teams Manchester United, Chelsea, Everton and Tottenham Hotspur all use Power Plate machines as part of their training and the German football team used them as part of their training during the last World Cup.

Individual sports stars such as professional golfers Colin Montgomerie, Lee Westwood and Nick Dougherty use them to stay at the peak of their fitness. Colin Jackson is also a user.

Power Plate machines are also big in the US with many of the top American Football teams using them as rehabilitation and fitness machines for this grueling sport.

For more high profile users have a look here.

Power Plate has teamed up with Dermalogica to offer free Power Plate classes at Dermalogica’s London store during February. The store is located in Kensington and is easily accessible by public transport.

Power Plate are the leaders in vibration fitness and have teamed up with the best in professional skincare to give you an insight into how good fitness and skin are not just a luxury for those with plenty of time.

The Power Plate fitness machines offer a fast and effective way to fit in a workout to your busy schedule and this free trial will show you just how effective these machines are.

Booking for the classes is essential. Visit Power Plate website for further information.