Gemma Anterton is the latest celeb to turn to using the Power Plate to get in shape while being in the limelight. With 2 film premieres coming up where she stars and a new role where she is the leading actress in the hit West end show The Little Dog Laughed..

Gemma joins other celebs such as Courtney Cox and Hilary Swank who recently started using the Power Plate to get in shape. They are becoming more popular and are perfect for high profile users with limited time and want quick results in time for their next movie or to look great walking down the red carpet.

Gemma raves about the Power Plate going on to say “For me, staying in shape is about feeling healthy and looking toned, so the Power Plate machine has been a revelation. It is a workout method that fits in with my schedule and helps me achieve my fitness goals, even when time is limited. I have already noticed the results and I just love the buzz I get after a workout. I also feel stronger and more energized,”.

The Power Plate is not just for celebs, it is also great for anyone who wants to stay in shape with busy lifes. The entry level Power Plate my3 is a great choice and if you are on a budget then for a fraction of the cost you can pick up a very good all round machine called the Body Sculpture BM1500 Power Trainer.

Last weekend Serena Williams won her 12th Grand Slam singles title, the Australian Open. Serena is one of the all time womens greats but to reach this standard it is not just on-court training that counts. Off court training plays a big part.

For this Serena enlists the help of a Power Plate machine to add to her core strength and increase her power and agility on the court. Serena says “Off-court training is as important to me as on-court. With the Power Plate®, I’m able to accelerate my off-court training and maximize the benefits.”

“On tour, playing back-to-back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate®, I have that advantage,” Williams says.

See our guide to vibration plates to read more on the benefits of vibration plate technology. We do some great Power Plate machines and compare merchants to offer the best price available.

Meg Matthews has been toning up recently. The former party girl seems to be really happy at the moment, toning down her party lifestyle and keeping in shape with a personal trainer. Meg has also been using regular Power Plate sessions to aid her workouts and Meg is really pleased with the results. Meg recently said: “I have the best feeling inside, I don’t think I’ve ever been so happy.” These Vibration Plates are certainly gaining popularity with more and more celebrities using them and loving the results.

Meg is marrying art professor Peter Sidell next year and we wish her the best of luck. Have a look at our comparisons of the Power Plates range, from the Power Plate my3 to the Power Plate Pro5 AIRdaptive and the best prices available online.

Laura White as unveiled a new look after losing over 2 stone to get in shape for the release of her debut single. The 22 year old has shed the weight as she prepares to launch her career and we here at UK Vibration Plates think she looks amazing.

Revealing her new sexy figure in the Look magazine, the singer looks like a star.

check out the before and after pictures:

BEFORE:

AFTER:

The star has spent the past year working out and dieting and we think its paying off. She told Look magazine: ‘I’ve lost about 2st, and I’m 5ft 4in and am now down to 9st. I gained a lot of weight in the X Factor house because I wasn’t exercising and was eating whatever I wanted. I just didn’t feel great in my clothes so I wanted to lose a bit.

‘I’m probably still massive compared to some singers out there, but I don’t want to lose any more. I’m not a naturally thin girl.

She added: ‘I bought a cross-trainer, because I hate running, and I try to do 50 minutes a day on it. I also do three sessions a week on the Power Plate at the gym.

‘I got really annoyed with the gym’s personal trainers who were always banging on about only eating protein at night, only fish, only vegetables.

Since last year’s X Factor show, Laura has been working with a team of talented producers and songwriters to help kick start her singing career. Her debut single will be released next week, but its already attracted over views 140,000 views on You Tube

Want to get in shape like Laura, find and compare the best prices for power plate my3 vibration machines here at ukvibrationplates.co.uk. There are cheaper alternatives such as the very popular Body Sculpture BM1500 Power Trainer from around £135.

Recently Katie Price told her fans on twitter about her first workout on the Vibration Plate, exclaiming: “Wow just had a power plate workout it was actually quite hard.”

She then went on to say: “Some of you asking what power plate is its a vibrating platform that vibrates your muscles at 50 times a second good workout wow.”

Follow in her footsteps and go and try one out in your local gym, or you can pick them up from as little as just over £115. We’d recommend the Body Sculpture BM1500 Power Trainer at £135.

Courteney Cox Arquette has been training with the Power Plate to get in shape for her new role ‘Cougar Town’. In the new show, her role is to play a 40 year old newly devorced mum who is back in the dating game. So Cox Arquette decided to shape up by using the revolutionary Power Plate(R) machine.

“The Power Plate(R) machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways
that you can’t do with traditional training. Its uses are limitless. I love this machine!” says Cox Arquette.

“My clients, like Courteney Cox Arquette, prefer Power Plate(R) machines to tone, tighten and get red-carpet ready in less time,”
says celebrity trainer Michelle Lovitt. “If your schedule doesn’t always allow time for traditional exercise, Power Plate(R) Acceleration Training(TM) is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing results.”

More and more celebrities are using the Power Plate to train as they have many benefits which includes increased fitness, strength and muscle tone, flexibility, better bone density and blood circulation.

If you are looking to get in shape, there is a range of Vibration Plates from £100 to £8000. Check them out here at ukvibrationplates.co.uk

British actress reveals how she toned up for her latest movie role in the Land of the Lost. Anna said she toned up using “possibly the biggest vibrator you’ve ever seen. It’s called the power plate and has a handle and vibrates”. Anna is playing the role of Holly Cantrell in the film alongside actor Will Ferrell. Anna spent about 10 minutes a day on the machine which she had in a tent outside her trailer and was really impressed at the effectiveness of the Power Plate. Have a look at our range of Power Plate vibration plates.

There are also cheaper alternatives as the Power Plate models are a higher end product. The ever popular Body Sculpture Power Trainer BM1500 is a top seller and would suit most people.

Power Plate machines are becoming ever more popular in the celebrity world where looks and fitness are under close scrutiny.

Madonna is a big fan of Power Plate machines shaping up for her recent strenuous world tour on a Power Plate machine. The Power Plate is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer, Natalie Imbruglia, Kylie Minogue and many others. Anna Friel recently admitted to using a Power Plate to keep fit on a recent Jonathan Ross show and Jonathan Ross himself is also a convert.

As well as the celebrity fitness world Power Plate machines are being used in the professional sports field as well. High profile sports teams such as Premiership football teams Manchester United, Chelsea, Everton and Tottenham Hotspur all use Power Plate machines as part of their training and the German football team used them as part of their training during the last World Cup.

Individual sports stars such as professional golfers Colin Montgomerie, Lee Westwood and Nick Dougherty use them to stay at the peak of their fitness. Colin Jackson is also a user.

Power Plate machines are also big in the US with many of the top American Football teams using them as rehabilitation and fitness machines for this grueling sport.

For more high profile users have a look here.