Power Plate, the global leader in Acceleration Training™ fitness equipment have unveiled the pro6, a combination of both lower and upper body vibrations using the first ever upper body cable resistance. This new model will enable a total body workout in less than 30 minutes. the Power Plate pro6 features a new fitness system call proMotion™, which uses high strength Vectran® cables to transfer vibrations to the upper body and a high speed, approx 20 to 40 times per second.

The pro6 is aimed at the major healthclubs and professionals who want a all in one total body workout machine.

“Power Plate with proMOTION technology is a genuine game-changer for the fitness industry because it is a results-proven system that delivers a true, total-body workout,” said Mark de Gorter, president of Power Plate North America (PPNA).  “Power Plate pro6 with proMOTION offers health club operators a single product and a range of dynamic training options using Advanced Vibration Technology to deliver noticeable and measurable results, in as little as 30 minutes.”

At this time of writing we’re not sure when we’ll see these hit the stores in the UK. We’ll update as soon as we hear anything.

View our current range of power plates and compare prices on our site. We’ll add the Power Plate pro6 as soon as we know its available in the UK.

Limited for time during those busy days at the office. Need to keep fit and stay healthy. Well get yourself down the local gym and use a Vibration Plate if you are limited for time to workout. Keeping Active and getting away from the office even if for only 30 minutes helps give you mind a rest and your body a workout. This break will also make you more productive at work. So why not give yourself a short intensive workout, a boost of energy might be just what you need.

Most decent Gyms these days will have at least 1 Power Plate machine, so head to your local gym and ask if they have one. Then get ask the fitness trainer to give you an induction. Once you are use to the machine then you can have quick and convenient lunchtime workouts.

3 sessions at 15 minutes each could make such a difference to how you look and feel. This also allows another 15 mins to get showered and back to the office.

The workout session will involve holding a number of different poses for approx 60 seconds each. The vibration swill contract so fast this will be long enough and you’re muscles will be needing a quick break, then onto the next pose.

Why not alternate your workouts with some cardio. The vibration plate will give your muscles a good workout, but you’ll also still want to get your heart beating with some cardio vascular training. Either get out and pound the streets or go rowing, swimming or running for a great mix for the weeks training.

If you are looking to buy a machine for home use then we’d recommend the Body Sculpture BM1500 Power Trainer. A Little over £100, doesn’t take up as much space as the Power Plate machines and gives you body just the same workout.

It’s almost time for those New Year resolutions and many make a resolution to get fit. If this is one of your resolutions why not look at the Body Sculpture BM1500 as an excellent fitness machine. It will aid any cardiovascular work you do and help to create that all over body workout. If you are new to vibration fitness have a look at our guide to vibration fitness and we’ll explain what it is all about. If you want to get in touch for more information please do not hesitate to do so. So have a great Christmas, enjoy the food and drink and be ready to shake yourself fitter in the New Year.

People are now starting to treat September as the new January. Where people will set January as a month where they will detox and start exercising after a bit of over indulgence at Christmas people are now starting to treat September as a month of detox and fitness after a summer of BBQ’s and maybe a few too many beers or glasses of wine on holiday.

So if you are getting into some exercise why not compliment your exercise regime with a Vibration Plate. Have a look and compare vibration plates here on this site to find out which vibration plates are most suited to your needs. Also with some great prices, especially on the Body Sculture BM1500 Vibration Trainer, vibration plates are a great way to tone up and compliment any cardiovascular routine.

Pximania have released a new voucher code that gives 4% off of everything under £500 and £20 off of everything over £500. This is a great deal but only for a short time. The offer is valid until midnight on 3rd September so hurry and get money off these Vibration Plates machines, the Power Plate my3 and the Power Plate pro5 AIRdaptive.

Voucher Code: PIXBTS4

The daily mail recently wrote an article about a recent study of elderly people using Vibration Plates exercise machines such as the Power Plate.

The year long study from Catholic University of Leuven in Belgium, testing men and women in their 60s and 70s revealed that the machines help keep their heart and lungs in good shape. The study also showed that those that trained in the gym also reached the same level of fitness. However in a fraction of the time when using the Vibration Plates.

The Vibration plates machines have become very popular and help to give muscles a fast workout due to the fact that the vibrations make the muscles contract up to 50 times a second instead of a couple of times a second for normal exercise.

Looking for a Vibration Plate, then why not check out our sites Compare Vibration Plates

Many Celebrities and Sports professionals us Vibration Plates such as the Power Plate. But do they actually work?

A recent study from the University of Antwerp in Belgium suggests the do work very effectively if used correctly. The study monitored the effects of using a Power Plate with a group of overweight and obese people.

Those tested were split into 3 groups , the first group didn’t do any exercise for 6 months, the second group aerobic exercise 3 times a week for 6 months, and the final group used the Power Plate for around 13 mins a day, 5 times a week. They all shares the same dietary advice.

The results revealed that the 1st group following diet only lost 6% body weight over 6 months, the second group using diet and aerobic exercise lost 7% and the final group using the Vibration method lost 11 per cent.

The most significant improvement came in fat loss around the organs from the Vibration Plate losing almost two thirds more than the aerobic group and over a double more than the diet only group.