For this Serena enlists the help of a Power Plate machine to add to her core strength and increase her power and agility on the court. Serena says “Off-court training is as important to me as on-court. With the Power Plate®, I’m able to accelerate my off-court training and maximize the benefits.”

“On tour, playing back-to-back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate®, I have that advantage,” Williams says.

See our guide to vibration plates to read more on the benefits of vibration plate technology. We do some great Power Plate machines and compare merchants to offer the best price available.

The revamp also includes a new relaxation room in it’s spa area as well as redesigning some of the gyms interia. Ten 40 inch televisions will also be installed brining the gym up to the standard everyone expects from Duncan Banatyne’s gyms.

Nigel Armstrong, managing director of Bannatyne Fitness, said: “This investment is part of a programme of ongoing development within our existing portfolio.

“As a company we firmly believe in regenerating and investing our profits back into our health clubs and hotels. This enables our members to receive the maximum benefit from their experience at Bannatyne’s.

“An increasing number of people in Carlisle have put membership of Bannatyne’s at the heart of their healthy lifestyles and it is important that we meet their needs with a large and varied range of facilities and equipment.”

Hazel Graham, general manager of Bannatyne’s in Carlisle said: “We are very excited about this investment, especially the expansion of the spa

“We have developed a holistic approach to living a healthy lifestyle, which includes improving wellbeing through a range of relaxing and rejuvenating treatments such as massages and facials.”

Have a look at information on the Power Plate machines.

This is another string to add to your bow if you have been trained on the use of Power Plates and are looking for a job in fitness. Take a look at our comparison of the Power Plates machines such as the Power Plate Pro5 AIRdaptive and the Power Plate my3.

Meg is marrying art professor Peter Sidell next year and we wish her the best of luck. Have a look at our comparisons of the Power Plates range, from the Power Plate my3 to the Power Plate Pro5 AIRdaptive and the best prices available online.

“When I’m touring it’s not always easy to find somewhere to train. However, when I’m at home in Edinburgh, then I do find regular visits to studioEH1 at the top of my list of things to do.”

Ian Gray who is director of studioEH1, said: “We find clients come along for a variety of different reasons; from improving fitness to rehabilitation following injury or improving their body shape.

“Siobhan is just one of our many clients who find that training with us on a regular basis helps them realise a whole host of benefits; improved muscle definition, increased core strength, more flexibility, better posture, weight loss and reduced cellulite.”

Have a look at our range of Power Plates and also have a read about how a vibration plate can benefit you.

Revealing her new sexy figure in the Look magazine, the singer looks like a star.

check out the before and after pictures:

BEFORE:

AFTER:

The star has spent the past year working out and dieting and we think its paying off. She told Look magazine: ‘I’ve lost about 2st, and I’m 5ft 4in and am now down to 9st. I gained a lot of weight in the X Factor house because I wasn’t exercising and was eating whatever I wanted. I just didn’t feel great in my clothes so I wanted to lose a bit.

‘I’m probably still massive compared to some singers out there, but I don’t want to lose any more. I’m not a naturally thin girl.

She added: ‘I bought a cross-trainer, because I hate running, and I try to do 50 minutes a day on it. I also do three sessions a week on the Power Plate at the gym.

‘I got really annoyed with the gym’s personal trainers who were always banging on about only eating protein at night, only fish, only vegetables.

Since last year’s X Factor show, Laura has been working with a team of talented producers and songwriters to help kick start her singing career. Her debut single will be released next week, but its already attracted over views 140,000 views on You Tube

Want to get in shape like Laura, find and compare the best prices for power plate my3 vibration machines here at ukvibrationplates.co.uk. There are cheaper alternatives such as the very popular Body Sculpture BM1500 Power Trainer from around £135.

She then went on to say: “Some of you asking what power plate is its a vibrating platform that vibrates your muscles at 50 times a second good workout wow.”

Follow in her footsteps and go and try one out in your local gym, or you can pick them up from as little as just over £115. We’d recommend the Body Sculpture BM1500 Power Trainer at £135.