Last weekend Serena Williams won her 12th Grand Slam singles title, the Australian Open. Serena is one of the all time womens greats but to reach this standard it is not just on-court training that counts. Off court training plays a big part.

For this Serena enlists the help of a Power Plate machine to add to her core strength and increase her power and agility on the court. Serena says “Off-court training is as important to me as on-court. With the Power Plate®, I’m able to accelerate my off-court training and maximize the benefits.”

“On tour, playing back-to-back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate®, I have that advantage,” Williams says.

See our guide to vibration plates to read more on the benefits of vibration plate technology. We do some great Power Plate machines and compare merchants to offer the best price available.