Siobhan Redmond, an actress, uses Power Plate to keep fit and healthy for her latest role. Siobhan is a member of studioEH1 in Edinburgh and is often there when not on location or on tour. Siobhan said “With stage roles in particular, stamina is important and Power Plate has certainly helped me build mine.

“When I’m touring it’s not always easy to find somewhere to train. However, when I’m at home in Edinburgh, then I do find regular visits to studioEH1 at the top of my list of things to do.”

Ian Gray who is director of studioEH1, said: “We find clients come along for a variety of different reasons; from improving fitness to rehabilitation following injury or improving their body shape.

“Siobhan is just one of our many clients who find that training with us on a regular basis helps them realise a whole host of benefits; improved muscle definition, increased core strength, more flexibility, better posture, weight loss and reduced cellulite.”

Have a look at our range of Power Plates and also have a read about how a vibration plate can benefit you.